A calm, private way to see your own behaviour
Habit Trace is a general-purpose habit and behaviour tracker. It helps you record what you do, when and where, and then shows you the patterns that emerge, so you can understand your own routines without anyone looking over your shoulder.
Patterns over judgement
We show you what the data says, plainly. No motivational pop-ups, no streaks designed to shame you, no nagging. Just a clear register of what happened and when.
Your habits, your words
You decide what you are tracking and what to call it. The default categories are a starting point; everything is there to be renamed, reordered, hidden or extended.
Privacy by design
An email and a password and nothing else. No names, no profiles, no tracking pixels, no ad networks. Your records are scoped to your account.
What Habit Trace is not
Habit Trace is not a medical treatment, an addiction-recovery service or a smoking-cessation programme. It does not diagnose, treat or cure anything. It does not offer coaching, advice or a care plan. It is a personal tracking tool.
It is also not exclusively a smoking tracker. It can be used to record everyday routines, positive habits, unwanted habits or any personal behaviour you choose to observe. You set the word for whatever you are tracking, and that word appears throughout the app.
If you are struggling with a habit that is affecting your health or wellbeing, please reach out to a qualified healthcare professional. Habit Trace can sit alongside professional support as a simple record, but it is not a substitute for it.
Who it is for
Anyone who wants a private, lightweight way to observe their own behaviour over time. No account is required beyond an email and a password, and no personal information beyond that is requested.
Habit Trace was built by Jim Cunliffe, who wanted a habit tracker simple enough that he would actually use it.
Every habit has a pattern. Discover yours.
A calm record of what you do, kept private to you, that gradually becomes a picture of your behaviour.